The Truth About Why Men Cheat

Counselor M. Gary Neuman surveyed 200 cheating and noncheating husbands to get at the real reasons behind men's infidelity.
By Nicole Yorio
What makes men cheat? Marriage counselor M. Gary Neuman dug through past research on male infidelity and found that most answers came from the wife's point of view. Wouldn't it make more sense to ask the guys? he thought. So for his new book, The Truth About Cheating, Neuman surveyed 200 cheating and noncheating husbands to get at the real reasons behind men's infidelity — including what cheating men say could have prevented them from straying. Here, some of his findings: 48% of men rated emotional dissatisfaction as the primary reason they cheated.So much for the myth that for men, cheating is all about sex: Only 8 percent of men said that sexual dissatisfaction was the main factor in their infidelity. "Our culture tells us that all men need to be happy is sex," Neuman says. "But men are emotionally driven beings too. They want their wives to show them that they're appreciated, and they want women to understand how hard they're trying to get things right." The problem is that men are less likely than women to express these feelings, so you won't always know when your guy is in need of a little affirmation. "Most men consider it unmanly to ask for a pat on the back, which is why their emotional needs are often overlooked," Neuman says. "But you can create a marital culture of appreciation and thoughtfulness — and once you set the tone, he's likely to match it."66% of cheating men report feeling guilt during the affair. The implications are a little scary: It isn't just uncaring jerks who cheat. In fact, 68 percent of cheaters never dreamed they'd be unfaithful, and almost all of them wished they hadn't done it, Neuman says. Clearly, guilt isn't enough to stop a man from cheating. "Men are good at compartmentalizing feelings," Neuman explains. "They can hold on to their emotions and deal with them later." So even if your husband swears he would never cheat, don't assume it can't happen. It's important for both of you to take steps toward creating the marriage you want.77% of cheating men have a good friend who cheated. Hanging around friends who stray makes cheating seem normal and legitimizes it as a possibility. The message he's subconsciously telling himself: My friend is a good guy who happens to be cheating on his wife. I guess even the best of us do it. You can't simply ban your husband from hanging out with Mr. Wandering Eyes, Neuman says, but you can request that they spend their time together in an environment that offers less temptation, like at a sporting event or a restaurant for lunch rather than at a bar or club. Another strategy: Build your social circle around happily married couples that share your values — it'll create an environment that supports marriage.

40% of cheating men met the other woman at work."Oftentimes the woman he cheats with at the office is someone who praises him, looks up to him, and compliments his efforts," Neuman says. "That's another reason why it's so critical that he feel valued at home." Luckily, there's a clear warning sign that your husband is getting a little too cozy with a colleague: If he praises or mentions the name of a female coworker more than he would a male counterpart, your antennae should go up — and it's time for the two of you to set boundaries about what is and isn't okay at work, Neuman says. Is it acceptable for him to work late if it's only him and her? Can they travel together to conferences? Have dinners out to discuss a project? Ask him what he'd feel comfortable with you doing with a male colleague. Only 12% of cheating men said their mistress was more physically attractive than their wife.In other words, a man doesn't stray because he thinks he'll get better sex with a better-looking body. "In most cases, he's cheating to fill an emotional void," Neuman says. "He feels a connection with the other woman, and sex comes along for the ride." If you're worried about infidelity, focus on making your relationship more loving and connected, not on getting your body just right or mastering new sexual positions. (But know that sex does matter — it's one of the key ways your guy expresses his love and feels close to you, so be sure to keep it a priority.)Only 6% of cheating men had sex with a woman after meeting her that same day or night. Actually, 73 percent of men got to know the other woman for more than a month before they cheated. This means that you may have time to see the warning signs before infidelity occurs — you might even see it coming before he does. Keep an eye out for these common signals: He spends more time away from home, stops asking for sex, picks fights more frequently, or avoids your calls. Your gut reaction may be to confront him, but most men will deny even thinking about cheating — especially if nothing physical has occurred yet. Instead, Neuman suggests, take charge of what you can control — your own behavior — and take the lead in bringing your marriage to a better place. Don't hesitate to show your appreciation for him, prioritize time together, and initiate sex more. Give him a reason to keep you at the front of his mind, Neuman says. And be open about how you feel about what's going on between the two of you (again, without mentioning any third parties). Try, "I think we've started to lose something important in our marriage, and I don't want it to disappear." In the meantime, commit to keeping tabs on your relationship and doing what it takes to keep it working for you.

Five Things Super-Happy Couples Do Every Day

Lord knows this is not the sort of thing guys brag about. But I have a ridiculously happy relationship with my significant other. Really, it's almost disgusting.
We paw each other in public. We goof around like a pair of simpletons. We basically act like giddy newlyweds. Sometimes we'll do something so revolting, like sitting on the couch and drawing smiley faces on the bottoms of each other's feet, that we're forced to make gagging noises to maintain our dignity.
See, I told you it was disgusting.

It hasn't always been this way. In fact, I'm not ashamed to admit that our current bliss is the result of almost a year of counseling, a desperate effort undertaken several years ago, when we appeared destined for doom. What we learned then is something all happy couples eventually discover: A good relationship is a bit like a pet boa constrictor: either you feed it every day or bad things happen. Daily habits are extremely helpful in forging solid bonds, says couples therapist Tina Tessina, author of "How to Be a Couple and Still Be Free." "If you're really interested in making your relationship work, little rituals are a great way to do it."
We asked happy couples across the United States to tell us about relationship-strengthening solutions they've developed. Try your hand at incorporating a few into your daily life and maybe you can be as ridiculously, embarrassingly, revoltingly happy in relationship as I am.Daily Habit #1: Talk to Each Other






Daily Habit #1: Talk to Each Other
Happily married couples typically say their relationships work better when they can sit down and gab one-on-one, like thinking, feeling adults. But who's got time for that? Actually, anybody who sleeps at night, if you follow the lead of Julie and Thom and their nightly visits to their "igloo."
"It all started one winter night years ago, when Julie had had a really bad day," says Thom, 33, a marketing director in Columbus, Ohio. "We were huddled under the covers of our bed, and Julie was describing how all the people who made her day miserable were 'bad polar bears' and how she didn't want any of the bad polar bears coming into the bedroom and how the bed was our refuge from them. You realize how embarrassing it is to admit this, right? Anyway, that's when we started calling the bed the igloo."
"The igloo is a place to retreat to," says Julie, 31. "It's our little sanctuary; only nice things happen in the igloo."
Eventually Julie and Thom began holding a powwow in the igloo at the end of every day, making a nightly excursion that Julie says has become a vital part of their five-year relationship.
"It's funny, because I always thought that when you lived with somebody, you'd automatically know everything that was going on," she says. "But we find that if we don't take that time to connect with each other, it's really easy for life to get in the way. The igloo offers one of the few times in the day where there's not a whole heck of a lot else going on, so you're able to focus on each other in a deeper way.
"Daily Habit #2: Flirt
Most couples realize that getting intimate every night isn't possible, let alone a worthy goal. Indeed, a 1994 University of Chicago survey of Americans' physical intimacy habits found that only about a third of adults have physical intimacy more than once a week.
That doesn't mean, though, that you can't at least talk sensually every day, and that's the approach that Ed and Stephanie have taken in the more than six years they've been together.
"It's funny," says Ed, a 33-year-old San Francisco cab driver, "because we know plenty of couples who fight, a lot, about how often they have physical intimacy. The wife's upset because all he ever wants to do is get intimate. But this has never really been a problem with us, and I think it has a lot do with the fact that we're always talking sensually to each other."
"Absolutely," says Stephanie, a 32-year-old massage therapist. "We're always complimenting each other, tossing out fantasies, telling each other we're appealing. He gets to feel like he can have sensual feelings, and I feel like I don't have to have physical intimacy all the time to appear attractive.
Let's put it this way: The way I see it, physical intimacy is like chocolate cake. After five days of eating chocolate cake, even chocolate cake doesn't taste that great."
"Right," Ed says, "but after five days of talking about chocolate cake, that cake tastes really good.
"Daily Habit #3: Get Stupid Together
Bob and Angie are ashamed to admit that the daily ritual that brings such joy to their 12-year marriage is none other than reality TV. That's right. They lived and died with "Survivor." They've adopted "Big Brother." "Who Wants to Be a Millionaire?" They do.
"Honestly, I think we just need to be dumb for a while," says Bob, 37, a shoe designer for Reebok in Boston. "We're both very into our careers. And when you're at work, with any job there's going to be a certain amount of professional stress. You like to come home sometimes and, for that lousy hour or whatever, kick back and relax."
Or as Angie, 36, a marketing executive, says, "Life is serious enough, isn't it? Sometimes you need to do something stupid. And if you can't be stupid with your husband, who can you be stupid with?
"Daily Habit #4: Declare Your Independence
So hold on, then: Is domestic joy found in partners smothering each other in obsessive daily rituals?
Hardly. In fact, Tessina says that sleepwalking through a series of hollow routines (although probably an apt description of your day job) is worse for your relationship than having no routines at all. The solution, she says, is to also make a daily habit of getting away from each other.
The point, naturally, is not to make space for each other in that I-can't-wait-to-get-away-from-you sort of way but to pursue your own hobbies and interests. It's a distinction that Joe tried hard to make to Lori during their delicate pre-engagement negotiations four years ago.
These days, Lori and Joe are practically poster children for the power of independence. Joe, who works for a nonprofit agency, spends his nights taking painting classes, building youth centers, and recording his guitar sessions. Lori, a college professor, spends hers directing community-theater musicals and indulging in trashy movies on cable television, a passion that Joe (go figure) doesn't seem to share.
"It all brings a freshness to our relationship because we both continue to grow as people," Joe says.
Daily Habit #5: Share a Spiritual Moment
In another University of Chicago survey, this one of married couples, 75 percent of the Americans who pray with their spouses reported that their marriages are "very happy" (compared to 57 percent of those who don't). Those who pray together are also more likely to say they respect each other and discuss their relationship together.
Not to say that prayer is a cure for all that ails you. But whether they're talking about a simple grace at dinnertime or some soul-searching meditation, couples routinely say that a shared spiritual life helps keep them close. And as Doug and Beth say, even couples who are on different sides of the theological fence can benefit from praying together daily.
"We have been married for seven years, but praying together is something we didn't start doing until about a year ago," says Doug, a 32-year-old Salt Lake City biochemist. "In the past, whenever we faced big decisions, we'd have discussion after discussion about them, but we'd never really come to a resolution."
"I soon found that praying together brings out a real sense of selflessness and humility," Doug says. "When you're praying for each other, not yourself, you're focused together and speaking from the heart on a whole different level. I would never have predicted this for us, but it really works."
"As bad as any problem may seem at that moment," agrees Beth, "prayer always helps us see beyond it. It doesn't have to be a long-drawn-out scripture reading, just a few minutes a day. When we pray, it brings another level of honesty to our conversations. I think it's the most intimate thing you can do with another person."
Now they pray together every night, once the "urchins" are in bed, which puts them in the company of the 32 percent of American married couples who say they pray together regularly. It also puts them in the company of Julie and Thom, when the other couple isn't holed up in their igloo, of course.
"It's pretty short and not at all scripted," says Julie about their giving thanks before each meal. "We just join hands and let it rip. Whether we're asking for forgiveness or giving thanks, saying it out loud holds a lot of power.
"Besides, regardless of religion or spiritual preference, I think that most marriages require a ton of faith," Julie sums up. "You've got to believe that somehow the two of you are going to make it through things. You've got to believe that you're being blessed with this person. And even if the power we feel just comes from the strength of our love, even if we don't believe that it's God who is helping us, I still think that it's good to acknowledge that there's a force between the two of us that's helping us out.


"Reprinted with permission of Hearst Communications, Inc.